How to Make Homemade Almond Milk

How to Make Homemade Almond Milk (Photos & Video)

Making your own almond milk is super easy and only requires two ingredients.  You read that right.  Two ingredients.  Homemade almond milk tastes better, is better for you, and is so easy to make you will wonder why you haven’t made this already. If you have been wondering how to make homemade almond milk now […]

Benefits of Himalayan Salt Inhaler

Health Benefits Of Himalayan Salt Inhalers

I have used Himalayan salt in our home for years.  I have Himalayan salt lamps throughout my house and I use Himalayan salt in the kitchen so you can imagine how thrilled I was when I discovered a Himalayan salt inhaler at our local herb store. I was searching for ways to treat my daughter’s asthma […]

Light & Fluffy Gluten-Free Pancakes

Delicious Gluten-Free Pancakes (Quick & Easy!)

My kids love homemade pancakes.  My fluffy whole wheat pancakes were a very common breakfast item until I realized that Audrey needed to eat gluten-free.   Making gluten-free pancakes for my family was very much trial and error.  There were many more batches that they wouldn’t even touch than there were ones that they would tolerate. […]

2016 Reminders for the New Year

16 Reminders (Not Resolutions) for 2016

Real quick….  You may be wondering why I didn’t title this post ’16 Resolutions for 2016′, the reason is that I don’t like to feel pressured.  Sounds silly but it’s true.   I quit smoking, quit soda, ditched eating junk, ditched chemicals, and have made so many positive changes in my life in the last […]

Magnesium:  The Invisible Deficiency

Magnesium: The Invisible Deficiency

Are you wondering if you are deficient in magnesium.  The answer is most likely YES.  I never thought about being deficient in magnesium but now that I supplement with my homemade magnesium oil spray I can tell a very big difference, verifying to me that I was indeed deficient.  Magnesium is so very important to […]

Southwest Black Bean Pasta w/ Avocado Cream Sauce

Southwest Black Bean Pasta With Avocado Cream Sauce (gluten-free)

I recently discovered that my daughter is unable to eat gluten.  I stopped into one of my favorite neighborhood markets to explore my gluten-free options and was gifted a box of black bean pasta.  I was excited at the possibilities of what I could create with this new pasta.  I ended up making a delicious gluten-free southwest […]

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The Many Health Benefits of Diatomaceous Earth

It has been over two years since I discovered Diatomaceous earth.  I originally used it to natuarally eliminate pinworms in my daughter and it worked great!  I decided to research diatomaceous earth (DE) and discovered the many health benefits of diatomaceous earth.  Our entire family takes it daily in our smoothies and we are enjoying the […]

Homemade Firming Anti-Aging Face Serum

Homemade Organic Firming & Anti-Aging Face Serum

I celebrated my fortieth birthday this year.  I decided that this is the year to upgrade the way that I moisturize my face.  I researched various carrier oils and essential oils and created this awesome homemade organic firming anti-aging face serum.  This organic face serum is easy to make and works great! In less than […]

How to eliminate pinworms naturally

How To Eliminate Pinworms Naturally

I have been putting off writing this post for some time now.  Honestly, I wasn’t sure if people wanted to know about, or if I even wanted to share, our families pinworm experience.  This morning, a few mamas in a natural parenting group that I am involved in had a discussion on pinworms and natural pinworm remedies.  I explained […]